[vc_row full_height=”yes” content_placement=”middle” enable_overlay=”yes” enable_row_dividers=”yes” enable_loading_bg=”yes” css=”.vc_custom_1669995588920{padding-top: 140px !important;padding-bottom: 100px !important;background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/12\/Banner-schouderpijn.jpg?id=32015) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_svg_divider=”bottom_shape_color:%23ffffff|bottom_shape_height:0″ overlay_bg=”rgba(0, 0, 0, 0.35)” row_hide=”hidden-xs hidden-sm”][vc_column offset=”vc_col-lg-2″][\/vc_column][vc_column enable_content_animation=”yes” animation_preset=”Fade In” offset=”vc_col-lg-8″ ca_delay=”120″ css=”.vc_custom_1669995196634{margin-bottom: 60px !important;}”][ld_fancy_heading color=”rgb(255, 255, 255)”]Shoulder and upper back complaints[\/ld_fancy_heading][ld_fancy_heading tag=”p” color=”rgb(255, 255, 255)”]Pain in your shoulder(s) is incredibly annoying. After all, you use them in almost every movement. As a result, your shoulders can even bother you when you breathe.<\/p>\n
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In addition, your shoulders are in direct connection with your neck and upper back. When you have complaints here, you often feel it immediately in your shoulders.[\/ld_fancy_heading][ld_spacer][\/vc_column][vc_column offset=”vc_col-lg-2″][ld_spacer height=”300″][vc_row_inner el_id=”scrolltag”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_hide=”hidden-xs hidden-sm”][vc_column css=”.vc_custom_1667300681021{margin-top: -100px !important;padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f7f7fa !important;}”][ld_spacer height=”16″][ld_fancy_heading tag=”p” margin=”bottom_small:0.75em”]Want to schedule an appointment or no-obligation consultation? Fill in this form and we will contact you within one working day.[\/ld_fancy_heading][ld_spacer height=”20″][ld_cf7 id=”32623″ shape=”lqd-contact-form-inputs-filled” size=”lqd-contact-form-inputs-sm” thickness=”lqd-contact-form-inputs-border-none” btn_shape=”lqd-contact-form-button-bordered” btn_thickness=”lqd-contact-form-button-border-thick” btn_size=”lqd-contact-form-button-md” btn_roundness=”lqd-contact-form-button-round” use_custom_fonts_input=”true” use_custom_fonts_submit=”true” fs=”14px” fw=”400″ submit_fs=”14px” submit_fw=”700″ lqd_bg_color=”rgb(236, 241, 245)” color=”rgb(0, 0, 0)” css=”.vc_custom_1684316060363{margin-bottom: 0px !important;}” submit_color=”rgb(149, 193, 33)” bm=”0″ submit_border_color=”rgb(149, 193, 33)” submit_h_color=”rgb(255, 255, 255)” submit_hover_border_color=”rgb(149, 193, 33)” submit_hbg_color=”rgb(149, 193, 33)”][\/vc_column][\/vc_row][vc_row row_hide=”hidden-xs hidden-sm”][vc_column][ld_spacer height=”100px”][\/vc_column][\/vc_row][vc_row full_height=”yes” content_placement=”middle” enable_overlay=”yes” enable_row_dividers=”yes” enable_loading_bg=”yes” css=”.vc_custom_1669995253674{padding-top: 44px !important;padding-bottom: 44px !important;background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/09\/Banner-schouderklachten-mobiel.jpg?id=31448) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_svg_divider=”bottom_shape_color:%23ffffff|bottom_shape_height:0″ overlay_bg=”rgba(0, 0, 0, 0.35)” row_hide=”hidden-md hidden-lg”][vc_column column_content_align=”justify-content-center” enable_content_animation=”yes” animation_preset=”Fade In” offset=”vc_col-lg-7″ ca_delay=”120″ responsive_align=”text-center text-sm-center”][ld_fancy_heading alignment=”text-center” color=”rgb(255, 255, 255)”]<\/p>\n
[\/ld_fancy_heading][ld_fancy_heading tag=”p” alignment=”text-center” color=”rgb(255, 255, 255)” el_class=”mobielheadertekst”]Pain in your shoulder(s) is incredibly annoying. After all, you use them in almost every movement. As a result, your shoulders can even bother you when you breathe.<\/p>\n
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In addition, your shoulders are in direct connection with your neck and upper back. When you have complaints here, you often feel it immediately in your shoulders.[\/ld_fancy_heading][ld_spacer][\/vc_column][\/vc_row][vc_row row_hide=”hidden-md hidden-lg”][vc_column css=”.vc_custom_1667300681021{margin-top: -100px !important;padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f7f7fa !important;}”][ld_spacer height=”16″][ld_fancy_heading tag=”p” margin=”bottom_small:0.75em”]Want to schedule an appointment or no-obligation consultation? Fill in this form and we will contact you within one working day.[\/ld_fancy_heading][ld_spacer height=”20″][ld_cf7 id=”32625″ shape=”lqd-contact-form-inputs-filled” size=”lqd-contact-form-inputs-sm” thickness=”lqd-contact-form-inputs-border-none” btn_shape=”lqd-contact-form-button-bordered” btn_thickness=”lqd-contact-form-button-border-thick” btn_size=”lqd-contact-form-button-md” btn_roundness=”lqd-contact-form-button-round” use_custom_fonts_input=”true” use_custom_fonts_submit=”true” fs=”14px” fw=”400″ submit_fs=”14px” submit_fw=”700″ lqd_bg_color=”rgb(236, 241, 245)” color=”rgb(0, 0, 0)” css=”.vc_custom_1684316077564{margin-bottom: 0px !important;}” submit_color=”rgb(149, 193, 33)” bm=”0″ submit_border_color=”rgb(149, 193, 33)” submit_h_color=”rgb(255, 255, 255)” submit_hover_border_color=”rgb(149, 193, 33)” submit_hbg_color=”rgb(149, 193, 33)”][\/vc_column][\/vc_row][vc_row row_hide=”hidden-md hidden-lg”][vc_column][ld_spacer height=”44px”][\/vc_column][\/vc_row][vc_row row_hide=”hidden-xs hidden-sm”][vc_column][vc_row_inner gap=”20″ row_hide=”hidden-xs hidden-sm”][vc_column_inner width=”1\/3″ offset=”vc_col-md-4″][ld_icon_box i_type=”fontawesome” heading_size=”xs” i_shape=”circle” i_size=”md” i_border=”” position=”iconbox-side” title=”35 years of experience” i_color=”rgb(3, 107, 143)” shape_color=”rgb(247, 247, 250)” icon_size=”30px” i_icon_fontawesome=”fas fa-award”]<\/p>\n
At Stegeman Chiropractic Clinic, we have been helping people with various musculoskeletal problems since 1987.<\/span><\/p>\n [\/ld_icon_box][\/vc_column_inner][vc_column_inner width=”1\/3″ offset=”vc_col-md-4″][ld_icon_box i_type=”fontawesome” heading_size=”xs” i_shape=”circle” i_size=”md” i_border=”” position=”iconbox-side” title=”For all ages” i_color=”rgb(3, 107, 143)” shape_color=”rgb(247, 247, 250)” icon_size=”30px” i_icon_fontawesome=”fas fa-users”]Baby, teenager, adult or very elderly; everyone can come to us. We tailor the treatment plan and methods used to suit you.[\/ld_icon_box][\/vc_column_inner][vc_column_inner width=”1\/3″ offset=”vc_col-md-4″][ld_icon_box i_type=”fontawesome” heading_size=”xs” i_shape=”circle” i_size=”md” i_border=”” position=”iconbox-side” title=”Personal approach” i_color=”rgb(3, 107, 143)” shape_color=”rgb(247, 247, 250)” icon_size=”30px” i_icon_fontawesome=”fas fa-id-badge”]<\/p>\n The treatment plan is completely tailored to your needs. During each treatment, we take time to evaluate how you are doing.<\/span><\/p>\n [\/ld_icon_box][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”100px”][\/vc_column][\/vc_row][vc_row row_hide=”hidden-md hidden-lg” css=”.vc_custom_1706777359463{padding-top: 30px !important;padding-bottom: 44px !important;}”][vc_column width=”1\/3″][ld_icon_box i_type=”fontawesome” heading_size=”xs” i_shape=”circle” i_size=”sm” i_border=”” position=”iconbox-inline” items_alignment=”align-items-center” title=”35 years of experience” i_color=”rgb(3, 107, 143)” shape_color=”rgb(247, 247, 250)” icon_size=”30px” i_icon_fontawesome=”fas fa-award” css=”.vc_custom_1706777879691{padding-left: 20px !important;}”][\/ld_icon_box][\/vc_column][vc_column width=”1\/3″][ld_icon_box i_type=”fontawesome” heading_size=”xs” i_shape=”circle” i_size=”sm” i_border=”” position=”iconbox-inline” items_alignment=”align-items-center” title=”For all ages” i_color=”rgb(3, 107, 143)” shape_color=”rgb(247, 247, 250)” icon_size=”30px” i_icon_fontawesome=”fas fa-users” css=”.vc_custom_1706777886580{padding-left: 20px !important;}”][\/ld_icon_box][\/vc_column][vc_column width=”1\/3″][ld_icon_box i_type=”fontawesome” heading_size=”xs” i_shape=”circle” i_size=”sm” i_border=”” position=”iconbox-inline” items_alignment=”align-items-center” title=”Personal approach” i_color=”rgb(3, 107, 143)” shape_color=”rgb(247, 247, 250)” icon_size=”30px” i_icon_fontawesome=”fas fa-id-badge” css=”.vc_custom_1706777894224{padding-left: 20px !important;}”][\/ld_icon_box][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1669995283403{background: #5b89a8 url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/10\/Banner-witte-lijnen-1920×750-1.png?id=31790) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-xs hidden-sm”][vc_column][ld_spacer height=”150″][vc_row_inner][vc_column_inner width=”1\/2″][ld_fancy_heading tag=”h3″ alignment=”text-left” color=”rgb(255, 255, 255)”]Shoulder and upper back pain: complaints and causes[\/ld_fancy_heading][ld_spacer height=”32″][ld_fancy_heading tag=”p” alignment=”text-left” color=”rgb(255, 255, 255)”]Complaints can vary widely. Most people have pain between the shoulder blades or experience pain in the shoulder joint when moving the arms. Coughing, sneezing and breathing can be painful. Chest pain or radiating pain in the arms can also come from problems in the upper back or shoulders.<\/p>\n <\/p>\n A common cause of shoulder and upper back pain is incorrect posture. It could also be that you constantly make the same movement or work above your head a lot. Sometimes the pain has a sudden cause, such as an incorrect movement or fall. An incorrect posture or the ‘jamming’ of one or more vertebrae causes tension in the upper back. This causes nerves to become irritated, leading to pain.[\/ld_fancy_heading][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1659442636066{padding-top: 10px !important;}”][vc_single_image image=”30921″ img_size=”400×475″ alignment=”center”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][ld_spacer height=”150″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1669995319084{background-color: #5b89a8 !important;}” row_hide=”hidden-md hidden-lg”][vc_column custom_border_radius=”0px” el_class=”pijlen”][vc_row_inner][vc_column_inner][ld_spacer height=”44px”][ld_fancy_heading tag=”h3″ alignment=”text-center” color=”rgb(255, 255, 255)” margin=”right_small:15px|left_small:15px”]Shoulder and upper back pain: complaints and causes[\/ld_fancy_heading][ld_spacer height=”32″][ld_fancy_heading tag=”p” alignment=”text-center” color=”rgb(255, 255, 255)” margin=”right_small:15px|left_small:15px”]Complaints can vary widely. Most people have pain between the shoulder blades or experience pain in the shoulder joint when moving the arms. Coughing, sneezing and breathing can be painful. Chest pain or radiating pain in the arms can also come from problems in the upper back or shoulders.<\/p>\n <\/p>\n A common cause of shoulder and upper back pain is incorrect posture. It could also be that you constantly make the same movement or work above your head a lot. Sometimes the pain has a sudden cause, such as an incorrect movement or fall. An incorrect posture or the ‘jamming’ of one or more vertebrae causes tension in the upper back. This causes nerves to become irritated, leading to pain.[\/ld_fancy_heading][ld_spacer height=”44px”][vc_single_image image=”30921″ img_size=”400×475″ alignment=”center”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][ld_spacer height=”44px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1669995341344{background-color: #e5f0f4 !important;}”][vc_column][vc_row_inner row_hide=”hidden-xs hidden-sm”][vc_column_inner][ld_spacer height=”150px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_hide=”hidden-xs hidden-sm”][vc_column_inner width=”1\/2″ css=”.vc_custom_1669995353423{margin-right: 32px !important;padding-top: 10px !important;}”][vc_single_image image=”247″][\/vc_column_inner][vc_column_inner width=”1\/2″][ld_fancy_heading tag=”h3″]Why chiropractic care for shoulder and upper back pain?[\/ld_fancy_heading][ld_spacer height=”32″][ld_fancy_heading tag=”p”]Your shoulders are in direct connection with your neck and upper back. Chances are, therefore, that the complaints in your shoulders are not necessarily caused by something in your shoulders themselves, but by something in your spine, for example.<\/p>\n <\/p>\n The chiropractor specialises in treating blockages in the spine and nervous system. This removes the irritation to the nerve, allowing it to recover and the symptoms will diminish.[\/ld_fancy_heading][ld_spacer height=”150px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_hide=”hidden-md hidden-lg” css=”.vc_custom_1669995378849{background-color: #e5f0f4 !important;}”][vc_column_inner][ld_spacer height=”44px”][ld_fancy_heading tag=”h3″ alignment=”text-center”]Why chiropractic care for shoulder and upper back pain?[\/ld_fancy_heading][ld_spacer height=”32″][ld_fancy_heading tag=”p” alignment=”text-center”]Your shoulders are in direct connection with your neck and upper back. Chances are, therefore, that the complaints in your shoulders are not necessarily caused by something in your shoulders themselves, but by something in your spine, for example.<\/p>\n <\/p>\n The chiropractor specialises in treating blockages in the spine and nervous system. This removes the irritation to the nerve, allowing it to recover and the symptoms will diminish.[\/ld_fancy_heading][ld_spacer height=”50px”][vc_single_image image=”247″][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”44px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1664279367039{background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/09\/Review-banner.png?id=31719) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-xs hidden-sm”][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/6″ css=”.vc_custom_1676369671327{background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/09\/Achtergrondd-reviews-4.png?id=31717) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][ld_spacer height=”150″][ld_fancy_heading tag=”h2″ alignment=”text-center”]What do our patients say?[\/ld_fancy_heading][ld_spacer height=”250″][ld_carousel_tab columns=”xs:1|spacing_xs:15px” inactiv_opacity=”1″ cellalign=”center” prevnextbuttons=”yes” navarrow=”4″ navsize=”carousel-nav-xl” navhalign=”carousel-nav-center” navfloated=”carousel-nav-floated” prevoffset=”-100px” nextoffset=”-100px” el_class=”reviews”][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369469930-207954b3-977fe8c3-cf54″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n I have been coming to praktijk Chiropractie Stegeman for years. My neck is a weak spot and often I wait too long and hope it will go away on its own. The last time, I had really put it off too long. In the meantime, my neck was bothering me a lot and I could hardly imagine that it would be all right. But Kai’s skill and experience ensured that my neck pain disappeared again. What I also like is the personal attention and I can definitely recommend Praktijk Chiropractie Stegeman.<\/p>\n [\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]M. Wardenaar<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369471395-65b67954-2ba6e8c3-cf54″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]Kai is a hugely experienced and compassionate chiropractor. I have tried physiotherapy for years, but the most effective treatment is the one performed by Kai. I would recommend it to anyone, I myself went during pregnancy . This was my salvation and as a result, my pelvic instability and lower back problems have been relieved.<\/p>\n <\/p>\n And if you take magnesium (also available to buy from the practice) in addition to this, you will also sleep well :)[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]Naaz, 30 years<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369474371-8c0cd513-e076e8c3-cf54″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]I came to Kai Holm of Chiropractie Stegeman via via because I had been suffering from my lower back\/pelvis for a year. Until then, things like massage and exercises did not help much. After the treatments, I am now happily rid of those complaints!<\/p>\n <\/p>\n Kai is knowledgeable and friendly. The practice is very clean and professional and things like making appointments and invoicing are well organised. All in all, very satisfied.[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]Reinier, 39 years<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369476036-d4dc1127-70f9e8c3-cf54″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]I have been under treatment at Chiropractie Stegeman for over 20 years, the last 16 of which with Kai Holm. <\/p>\n Kai is knowledgeable, listens well and also pays attention to me personally. Highly recommended.[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]Henri\u00ebtte, 72 years<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369477253-31d5166a-3b56e8c3-cf54″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n I have always been well served by Kai. Together, we went through the treatment plan. After the complaints were resolved, I now keep coming back once every 2 months for maintenance and my back remains stable. She also always takes the time for a personal chat. Very pleasant!<\/p>\n [\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]Leontien, 46 years<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369480250-e3da4de0-17efe8c3-cf54″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n After years of suffering from my back, Kai has made sure it is a lot better. It will always be a weak spot, but it is now easy to live with. The beauty of chiropractic treatment is that it precisely targets the painful areas, allowing your body to repair itself.<\/p>\n [\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]Anneke, 65 years<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369482232-d614f807-8b3fe8c3-cf54″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]I had to wait a year for hip surgery. My back got tough during the wait. Kai Holm managed to keep me upright with good treatments, making the year doable in terms of pain and being able to walk.<\/p>\n <\/p>\n My back is my weak spot. When the pain strikes again, I only need one or a few treatments and I am walking again. Friendly staff and very worthwhile for any complaints![\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]Katja, 66 years<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369483735-f76b2f66-d5bae8c3-cf54″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]The effects of Corona (moving less and sitting a lot at the computer) also caused me various physical complaints. I went to Chiropractie Stegeman on recommendation and have not regretted it. I find a high level of expertise, reliability and friendliness here.<\/p>\n <\/p>\n It is also nice that I can describe my concerns in my native language, German. All in all, I feel in very good hands with Ms Holm![\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]A German patient, 58 years<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][\/ld_carousel_tab][ld_spacer height=”250px”][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1670250106977{background-color: #f5f5f5 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-md hidden-lg”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_row_inner row_hide=”hidden-md hidden-lg”][vc_column_inner][ld_spacer height=”44″][ld_fancy_heading tag=”h2″ alignment=”text-center”]What do our patients say?[\/ld_fancy_heading][ld_spacer height=”22″][\/vc_column_inner][\/vc_row_inner][ld_carousel_tab columns=”xs:1|spacing_xs:15px” inactiv_opacity=”1″ cellalign=”center” prevnextbuttons=”yes” navarrow=”4″ navhalign=”carousel-nav-center” navfloated=”carousel-nav-floated” prevoffset=”-90px” nextoffset=”-90px” el_class=”reviewsmobile”][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1669891987536-ffa41c33-91db8865-d332fcfc-6f81″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n I have been coming to praktijk Chiropractie Stegeman for years. My neck is a weak spot and often I wait too long and hope it will go away on its own. The last time, I had really put it off too long. In the meantime, my neck was bothering me a lot and I could hardly imagine that it would be all right. But Kai’s skill and experience ensured that my neck pain disappeared again. What I also like is the personal attention and I can definitely recommend Praktijk Chiropractie Stegeman.<\/p>\n [\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]M. Wardenaar<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676375897918-52de043a-00d1fcfc-6f81″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]Kai is a hugely experienced and compassionate chiropractor. I have tried physiotherapy for years, but the most effective treatment is the one performed by Kai. I would recommend it to anyone, I myself went during pregnancy . This was my salvation and as a result, my pelvic instability and lower back problems have been relieved.<\/p>\n <\/p>\n And if you take magnesium (also available to buy from the practice) in addition to this, you will also sleep well :)[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]Naaz, 30 years<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676375858952-bc1b131d-fca7fcfc-6f81″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]I came to Kai Holm of Chiropractie Stegeman via via because I had been suffering from my lower back\/pelvis for a year. Until then, things like massage and exercises did not help much. After the treatments, I am now happily rid of those complaints!<\/p>\n <\/p>\n Kai is knowledgeable and friendly. The practice is very clean and professional and things like making appointments and invoicing are well organised. All in all, very satisfied.[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]Reinier, 39 years<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676375809206-d967abd2-a260fcfc-6f81″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]I have been under treatment at Chiropractie Stegeman for over 20 years, the last 16 of which with Kai Holm. <\/p>\n Kai is knowledgeable, listens well and also pays attention to me personally. Highly recommended.[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]Henri\u00ebtte, 72 years<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676375765341-9f7a356c-52d2fcfc-6f81″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n I have always been well served by Kai. Together, we went through the treatment plan. After the complaints were resolved, I now keep coming back once every 2 months for maintenance and my back remains stable. She also always takes the time for a personal chat. Very pleasant!<\/p>\n [\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]Leontien, 46 years<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1658821241566-ab29873c-6d211779-1c758865-d332fcfc-6f81″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n After years of suffering from my back, Kai has made sure it is a lot better. It will always be a weak spot, but it is now easy to live with. The beauty of chiropractic treatment is that it precisely targets the painful areas, allowing your body to repair itself.<\/p>\n [\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]Anneke, 65 years<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1658821241264-d5b739be-1ff91779-1c758865-d332fcfc-6f81″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]I had to wait a year for hip surgery. My back got tough during the wait. Kai Holm managed to keep me upright with good treatments, making the year doable in terms of pain and being able to walk.<\/p>\n <\/p>\n My back is my weak spot. When the pain strikes again, I only need one or a few treatments and I am walking again. Friendly staff and very worthwhile for any complaints![\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]Katja, 66 years<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1658821241881-1f132590-133a1779-1c758865-d332fcfc-6f81″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]The effects of Corona (moving less and sitting a lot at the computer) also caused me various physical complaints. I went to Chiropractie Stegeman on recommendation and have not regretted it. I find a high level of expertise, reliability and friendliness here.<\/p>\n <\/p>\n It is also nice that I can describe my concerns in my native language, German. All in all, I feel in very good hands with Ms Holm![\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]A German patient, 58 years<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][\/ld_carousel_tab][ld_spacer height=”44px”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1658822140722{background-color: #e8e8e8 !important;}” row_hide=”hidden-xs hidden-sm”][vc_column][ld_spacer height=”150px”][vc_row_inner enable_content_animation=”yes” animation_preset=”Fade In” ca_duration=”3500″][vc_column_inner][ld_fancy_heading tag=”h3″ alignment=”text-center”]What does a treatment programme look like?[\/ld_fancy_heading][ld_spacer height=”60px”][ld_fancy_heading tag=”p” alignment=”text-center”]<\/p>\n When you come to your first appointment, it is important that the chiropractor first gets a good picture of you and your symptoms. So during your first appointment, we take the time to discuss your history and personal situation. Afterwards, the chiropractor will do a physical examination. The chiropractor has now gathered enough information to draw up a treatment plan. In many cases you will also be treated during the first appointment. During follow-up sessions, we always take the time to evaluate how you are doing and tailor our treatment to the situation. For instance, we often complement the chiropractic corrections with trigger point therapy, traction, massage, advice or at-home exercises.<\/span><\/p>\n [\/ld_fancy_heading][ld_spacer height=”60px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_hide=”hidden-xs hidden-sm”][vc_column_inner width=”1\/5″ enable_content_animation=”yes” animation_preset=”Fade In” el_class=”behandelingstraject” ca_duration=”2000″ ca_start_delay=”100″ css=”.vc_custom_1661863646325{padding-right: 20px !important;padding-bottom: 50px !important;padding-left: 20px !important;background-color: #ffffff !important;}”][vc_single_image image=”31807″ img_size=”500×150″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center”]PHASE 1: CORRECTIVE<\/strong><\/p>\n <\/p>\n During the corrective phase, the chiropractor makes most of the corrections. This restores the freedom of movement of your spine. This triggers the healing process. With this, you soon move better and the pain decreases.[\/ld_fancy_heading][\/vc_column_inner][vc_column_inner width=”1\/5″ el_class=”behandelingstrajecticon”][ld_icon_box i_type=”animated” i_icon_animated=”animated-arrows_right_double-31″ animation_delay=”350″ i_color=”rgb(149, 193, 33)”][\/ld_icon_box][\/vc_column_inner][vc_column_inner width=”1\/5″ enable_content_animation=”yes” animation_preset=”Fade In” el_class=”behandelingstraject” ca_duration=”2000″ ca_start_delay=”600″ css=”.vc_custom_1683639258896{padding-right: 20px !important;padding-bottom: 105px !important;padding-left: 20px !important;background-color: #ffffff !important;}”][vc_single_image image=”31759″ img_size=”500×150″][ld_fancy_heading tag=”p” alignment=”text-center”]PHASE 2: STABILISING<\/strong><\/p>\n <\/p>\n In the stabilising phase, the chiropractor optimises the function of your spine and the adaptability of your nervous system. In addition, your muscles are given a chance to recover.[\/ld_fancy_heading][\/vc_column_inner][vc_column_inner width=”1\/5″ el_class=”behandelingstrajecticon”][ld_icon_box i_type=”animated” i_icon_animated=”animated-arrows_right_double-31″ animation_delay=”850″ i_color=”rgb(149, 193, 33)”][\/ld_icon_box][\/vc_column_inner][vc_column_inner width=”1\/5″ enable_content_animation=”yes” animation_preset=”Fade In” el_class=”behandelingstraject” ca_duration=”2000″ ca_start_delay=”1100″ css=”.vc_custom_1669891585276{padding-right: 20px !important;padding-bottom: 50px !important;padding-left: 20px !important;background-color: #ffffff !important;}”][vc_single_image image=”31781″ img_size=”500×150″][ld_fancy_heading tag=”p” alignment=”text-center”]PHASE 3: PREVENTION<\/strong><\/p>\n <\/p>\n In the maintenance and prevention phase, we monitor your recovered body. In this phase, maximum improvement has been achieved. By doing regular preventive check-ups, you prevent complaints from coming back.[\/ld_fancy_heading][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”150″][\/vc_column][\/vc_row][vc_row gap=”0″ css=”.vc_custom_1658822842246{background-color: #e8e8e8 !important;}” row_hide=”hidden-md hidden-lg”][vc_column][ld_spacer height=”44″][vc_row_inner enable_content_animation=”yes” gap=”0″ animation_preset=”Fade In” ca_duration=”3500″ ca_start_delay=”500″][vc_column_inner][ld_fancy_heading tag=”h3″ alignment=”text-center”]What does a treatment programme look like?[\/ld_fancy_heading][ld_spacer height=”30″][ld_fancy_heading tag=”p” alignment=”text-center” margin=”right_small:15px|left_small:15px”]<\/p>\n When you come to your first appointment, it is important that the chiropractor first gets a good picture of you and your symptoms. So during your first appointment, we take the time to discuss your history and personal situation. Afterwards, the chiropractor will do a physical examination. The chiropractor has now gathered enough information to draw up a treatment plan. In many cases you will also be treated during the first appointment. During follow-up sessions, we always take the time to evaluate how you are doing and tailor our treatment to the situation. For instance, we often complement the chiropractic corrections with trigger point therapy, traction, massage, advice or at-home exercises.<\/span><\/p>\n [\/ld_fancy_heading][ld_spacer height=”44px”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner css=”.vc_custom_1658824225370{margin-right: 10px !important;margin-left: 10px !important;padding-right: 10px !important;padding-bottom: 50px !important;padding-left: 10px !important;background-color: #ffffff !important;}”][vc_single_image image=”31807″][ld_fancy_heading tag=”p” alignment=”text-center”]PHASE 1: CORRECTIVE<\/strong><\/p>\n <\/p>\n During the corrective phase, the chiropractor makes most of the corrections. This restores the freedom of movement of your spine. This triggers the healing process. With this, you soon move better and the pain decreases.[\/ld_fancy_heading][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”44px”][vc_row_inner][vc_column_inner css=”.vc_custom_1658825302831{margin-right: 10px !important;margin-left: 10px !important;padding-right: 10px !important;padding-bottom: 50px !important;padding-left: 10px !important;background-color: #ffffff !important;}”][vc_single_image image=”31759″][ld_fancy_heading tag=”p” alignment=”text-center”]PHASE 2: STABILISING<\/strong><\/p>\n <\/p>\n In the stabilising phase, the chiropractor optimises the function of your spine and the adaptability of your nervous system. In addition, your muscles are given a chance to recover.[\/ld_fancy_heading][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”44px”][vc_row_inner][vc_column_inner css=”.vc_custom_1658825310581{margin-right: 10px !important;margin-left: 10px !important;padding-right: 10px !important;padding-bottom: 50px !important;padding-left: 10px !important;background-color: #ffffff !important;}”][vc_single_image image=”31781″][ld_fancy_heading tag=”p” alignment=”text-center”]PHASE 3: PREVENTION<\/strong><\/p>\n <\/p>\n In the maintenance and prevention phase, we monitor your recovered body. In this phase, maximum improvement has been achieved. By doing regular preventive check-ups, you prevent complaints from coming back.[\/ld_fancy_heading][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”44px”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" [vc_row full_height=”yes” content_placement=”middle” enable_overlay=”yes” enable_row_dividers=”yes” enable_loading_bg=”yes” css=”.vc_custom_1669995588920{padding-top: 140px !important;padding-bottom: 100px !important;background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/12\/Banner-schouderpijn.jpg?id=32015) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_svg_divider=”bottom_shape_color:%23ffffff|bottom_shape_height:0″ overlay_bg=”rgba(0, 0, 0, 0.35)” row_hide=”hidden-xs hidden-sm”][vc_column offset=”vc_col-lg-2″][\/vc_column][vc_column enable_content_animation=”yes” animation_preset=”Fade In” offset=”vc_col-lg-8″ ca_delay=”120″ css=”.vc_custom_1669995196634{margin-bottom: 60px !important;}”][ld_fancy_heading color=”rgb(255, 255, 255)”]Shoulder and upper back complaints[\/ld_fancy_heading][ld_fancy_heading tag=”p” color=”rgb(255, 255, 255)”]Pain in your shoulder(s) is incredibly annoying. After all, you […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32681","page","type-page","status-publish","hentry"],"yoast_head":"\n
\nFirst my complaints were remedied and now the treatment is mainly preventive. I have virtually no pain in my back any more and no headaches either.<\/p>\n
\nFirst my complaints were remedied and now the treatment is mainly preventive. I have virtually no pain in my back any more and no headaches either.<\/p>\n