{"id":32726,"date":"2022-08-05T10:44:58","date_gmt":"2022-08-05T08:44:58","guid":{"rendered":"https:\/\/chiropractie-stegeman.nl\/?page_id=32726"},"modified":"2026-08-31T23:55:09","modified_gmt":"2026-08-31T21:55:09","slug":"osteoarthritis-wear-and-tear","status":"publish","type":"page","link":"https:\/\/chiropractie-stegeman.nl\/en\/osteoarthritis-wear-and-tear\/","title":{"rendered":"Osteoarthritis\/wear and tear"},"content":{"rendered":"

[vc_row content_placement=”middle” enable_overlay=”yes” enable_row_dividers=”yes” enable_loading_bg=”yes” css=”.vc_custom_1784542105112{background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/12\/Banner-artroseslijtage.jpg?id=32029) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_svg_divider=”bottom_shape_color:%23ffffff|bottom_shape_height:0″ overlay_bg=”rgba(0, 0, 0, 0.35)” row_hide=”hidden-xs hidden-sm” el_id=”header desktop” responsive_css=”padding_top_large:150px|padding_bottom_large:150px”][vc_column offset=”vc_col-lg-2″][\/vc_column][vc_column enable_content_animation=”yes” animation_preset=”Fade In” offset=”vc_col-lg-8″ ca_delay=”120″ css=”.vc_custom_1669976082597{margin-bottom: 60px !important;}”][ld_fancy_heading color=”rgb(255, 255, 255)”]Osteoarthritis\/Wear and Tear[\/ld_fancy_heading][vc_column_text el_class=”text-white”]Artrose is een gewrichtsaandoening die ontstaat in het natuurlijke verouderingsproces. Het heeft te maken met het verstijven van het kraakbeen van een gewricht en komt het meest voor in de rug (tussenwervels), knie en heup.<\/p>\n

 <\/p>\n

Vaak wordt gezegd: \u2018er is niets aan te doen, je moet er maar mee leren leven.\u2019 Dat is maar deels waar. Al is het proces niet terug te draaien, de chiropractor kan pijn en stijfheid verminderen en het slijtageproces vertragen.<\/p>\n

 <\/p>\n

Door gerichte behandelingen helpt chiropractie om de beweeglijkheid van uw gewrichten zo optimaal mogelijk te houden. Hierdoor vermindert de druk op het resterende kraakbeen, krijgt u uw actieve levensstijl weer terug en kunt u verdere achteruitgang effectief afremmen.[\/vc_column_text][\/vc_column][vc_column offset=”vc_col-lg-2″][\/vc_column][\/vc_row][vc_row content_placement=”middle” enable_overlay=”yes” enable_row_dividers=”yes” enable_loading_bg=”yes” css=”.vc_custom_1784542138727{padding-top: 100px !important;padding-right: 15px !important;padding-bottom: 100px !important;padding-left: 15px !important;background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/08\/Banner-artrose-mobiel.jpg?id=30971) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_svg_divider=”bottom_shape_color:%23ffffff|bottom_shape_height:0″ overlay_bg=”rgba(0, 0, 0, 0.35)” row_hide=”hidden-md hidden-lg” el_id=”header mobiel”][vc_column column_content_align=”justify-content-center” enable_content_animation=”yes” animation_preset=”Fade In” offset=”vc_col-lg-7″ ca_delay=”120″ responsive_align=”text-center text-sm-center”][ld_fancy_heading alignment=”text-center” color=”rgb(255, 255, 255)”]Osteoarthritis \/
\nwear and tear[\/ld_fancy_heading][vc_column_text el_class=”text-white”]Artrose is een gewrichtsaandoening die ontstaat in het natuurlijke verouderingsproces. Het heeft te maken met het verstijven van het kraakbeen van een gewricht en komt het meest voor in de rug (tussenwervels), knie en heup.<\/p>\n

 <\/p>\n

Vaak wordt gezegd: \u2018er is niets aan te doen, je moet er maar mee leren leven.\u2019 Dat is maar deels waar. Al is het proces niet terug te draaien, de chiropractor kan pijn en stijfheid verminderen en het slijtageproces vertragen.[\/vc_column_text][\/vc_column][\/vc_row][vc_row el_id=”formulier”][vc_column css=”.vc_custom_1784214763568{margin-top: -50px !important;padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f7f7fa !important;}” responsive_css=”margin_top_large:-100px|padding_top_large:25px|padding_right_large:25px|padding_bottom_large:25px|padding_left_large:25px”][ld_spacer height=”16″][vc_column_text]Wil je een afspraak of vrijblijvend adviesgesprek inplannen? Vul dit formulier in en wij nemen binnen een werkdag contact op.[\/vc_column_text][ld_spacer height=”20″][ld_cf7 id=”31817″ shape=”lqd-contact-form-inputs-filled” size=”lqd-contact-form-inputs-sm” thickness=”lqd-contact-form-inputs-border-none” btn_shape=”lqd-contact-form-button-bordered” btn_thickness=”lqd-contact-form-button-border-thick” btn_size=”lqd-contact-form-button-md” btn_roundness=”lqd-contact-form-button-round” use_custom_fonts_input=”true” use_custom_fonts_submit=”true” fs=”14px” fw=”400″ submit_fs=”14px” submit_fw=”700″ lqd_bg_color=”rgb(236, 241, 245)” color=”rgb(0, 0, 0)” css=”.vc_custom_1667306748435{margin-bottom: 0px !important;}” submit_color=”rgb(149, 193, 33)” bm=”0″ submit_border_color=”rgb(149, 193, 33)” submit_h_color=”rgb(255, 255, 255)” submit_hover_border_color=”rgb(149, 193, 33)” submit_hbg_color=”rgb(149, 193, 33)”][\/vc_column][\/vc_row][vc_row el_id=”usp\u2019s” responsive_css=”padding_top_large:75px|padding_bottom_large:75px” css=”.vc_custom_1784214407675{padding-top: 50px !important;padding-right: 15px !important;padding-bottom: 50px !important;padding-left: 15px !important;}”][vc_column][vc_row_inner gap=”20″][vc_column_inner width=”1\/3″ offset=”vc_col-md-4″][ld_icon_box i_type=”fontawesome” heading_size=”xs” i_shape=”circle” i_size=”md” i_border=”” position=”iconbox-side” title=”35 years of experience” i_color=”rgb(3, 107, 143)” shape_color=”rgb(247, 247, 250)” icon_size=”30px” i_icon_fontawesome=”fas fa-award” css=”.vc_custom_1784214330780{margin: 0px !important;padding: 0px !important;}”]At Stegeman Chiropractic, we have been helping people with various musculoskeletal issues since 1987.[\/ld_icon_box][\/vc_column_inner][vc_column_inner width=”1\/3″ offset=”vc_col-md-4″ responsive_css=”padding_top_large:0px|padding_bottom_large:0px” css=”.vc_custom_1784214578054{padding-top: 20px !important;padding-bottom: 20px !important;}”][ld_icon_box i_type=”fontawesome” heading_size=”xs” i_shape=”circle” i_size=”md” i_border=”” position=”iconbox-side” title=”For all ages” i_color=”rgb(3, 107, 143)” shape_color=”rgb(247, 247, 250)” icon_size=”30px” i_icon_fontawesome=”fas fa-users” css=”.vc_custom_1784214342871{margin: 0px !important;padding: 0px !important;}”]Whether you’re a baby, a teenager, an adult, or a senior citizen, we’re here for everyone. We tailor the treatment plan and the methods we use to your individual needs.[\/ld_icon_box][\/vc_column_inner][vc_column_inner width=”1\/3″ offset=”vc_col-md-4″][ld_icon_box i_type=”fontawesome” heading_size=”xs” i_shape=”circle” i_size=”md” i_border=”” position=”iconbox-side” title=”Personalized Approach” i_color=”rgb(3, 107, 143)” shape_color=”rgb(247, 247, 250)” icon_size=”30px” i_icon_fontawesome=”fas fa-id-badge” css=”.vc_custom_1784214350836{margin: 0px !important;padding: 0px !important;}”]The treatment plan is tailored entirely to you. During each session, we take the time to check in with you and see how you’re doing.[\/ld_icon_box][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1784542399106{padding-top: 50px !important;padding-bottom: 50px !important;background: #5b89a8 url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/10\/Banner-witte-lijnen-1920×750-1.png?id=31790) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_id=”klachten oorzaken” responsive_css=”padding_top_large:100px|padding_bottom_large:100px”][vc_column][vc_row_inner][vc_column_inner width=”1\/2″][ld_fancy_heading tag=”h3″ alignment=”text-left” color=”rgb(255, 255, 255)”]Osteoarthritis\/Degenerative Joint Disease: Symptoms and Causes[\/ld_fancy_heading][ld_spacer height=”32″][vc_column_text el_class=”text-white”]Bij het ouder worden neemt de soepelheid van het kraakbeen af omdat het droger en stijver wordt. Dat gebeurt bij iedereen, al heeft niet iedere persoon er last van. Bepaalde omstandigheden versnellen het slijtageproces, zoals:[\/vc_column_text][ld_spacer height=”20px”][vc_column_text el_class=”text-white”]<\/i>\u00a0 \u00a0Weinig beweging<\/p>\n

<\/i>\u00a0 \u00a0(Geschiedenis van) zwaar werk<\/p>\n

<\/i>\u00a0 \u00a0Verkeerde houding<\/p>\n

<\/i>\u00a0 \u00a0Oude blessure[\/vc_column_text][ld_spacer height=”20px”][vc_column_text el_class=”text-white”]De meest voorkomende klacht bij artrose is beperkte beweeglijkheid. Vaak doet het verstijfde gewricht ook pijn. Als de artrose in de wervelkolom zit, kan de pijn uitstralen naar armen, benen, hoofd en borst. Soms gaat de pijn gepaard met tintelingen. De pijn is vaak het ergst wanneer je begint met bewegen, bijvoorbeeld in de ochtend bij het opstaan of na langdurig zitten. Wanneer je weer gaat bewegen neemt de pijn af, tenzij je artrose in een vergevorderd stadium hebt.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1659442636066{padding-top: 10px !important;}”][vc_single_image image=”30966″ img_size=”400×600″ alignment=”center”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1784542298196{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #e5f0f4 !important;}” el_id=”waarom chiropractie” responsive_css=”padding_top_large:100px|padding_bottom_large:100px”][vc_column][vc_row_inner][vc_column_inner width=”1\/2″ css=”.vc_custom_1669976387703{margin-right: 32px !important;padding-top: 10px !important;}”][vc_single_image image=”31976″][\/vc_column_inner][vc_column_inner width=”1\/2″ column_top_ontablet=”yes” column_top_onmobile=”yes” responsive_css=”padding_bottom_large:0px” css=”.vc_custom_1784542318384{padding-bottom: 25px !important;}”][ld_fancy_heading tag=”h3″]Why Choose Chiropractic Care for Osteoarthritis?[\/ld_fancy_heading][ld_spacer height=”32″][vc_column_text]Met behulp van verschillende chiropractische technieken wordt het gewricht gemobiliseerd. Spieren ontspannen zich, pijn wordt minder en je beweegt een stuk prettiger! Zelfs zware artrose is aanzienlijk te verlichten. De behandeling is doorgaans niet pijnlijk. Is dit wel het geval, dan laat de chiropractor je dit vooraf weten.<\/p>\n

 <\/p>\n

Je kunt zelf ook bijdragen aan soepele gewrichten. Onze chiropractor schrijft je oefeningen voor. Ook advisering over een goede houding en levensstijl maakt deel uit van de behandeling. Jouw inzet draagt in belangrijke mate bij aan het succes van de behandeling en het verminderen van de klachten![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1758810611251{background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/09\/Review-banner.png?id=31719) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-xs hidden-sm” el_id=”reviews desktop”][vc_column width=”1\/12″][\/vc_column][vc_column width=”5\/6″ css=”.vc_custom_1676369671327{background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/09\/Achtergrondd-reviews-4.png?id=31717) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][ld_spacer height=”150″][ld_fancy_heading tag=”h2″ alignment=”text-center”]What do our patients say?[\/ld_fancy_heading][ld_spacer height=”250″][ld_carousel_tab columns=”xs:1|spacing_xs:15px” inactiv_opacity=”1″ cellalign=”center” prevnextbuttons=”yes” navarrow=”4″ navsize=”carousel-nav-xl” navhalign=”carousel-nav-center” navfloated=”carousel-nav-floated” prevoffset=”-100px” nextoffset=”-100px” el_class=”reviews”][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369469930-207954b3-977fb64d-48c6″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

I\u2019ve been going to Stegeman Chiropractic for years. My neck is a weak spot, and I often wait too long, hoping it will go away on its own. The last time, I really put it off for too long. By then, my neck was causing me a lot of pain, and I could hardly imagine it would ever get better. But Kai\u2019s skill and experience have made sure my neck pain is gone again. I also really appreciate the personal attention, and I can definitely recommend Stegeman Chiropractic. <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]M. Wardenaar<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369471395-65b67954-2ba6b64d-48c6″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

Kai is a highly experienced and proactive chiropractor. I tried physical therapy for years, but the most effective treatment has been the one provided by Kai. I would recommend him to anyone; I even went to see him during my pregnancy. He was a lifesaver, and thanks to him, my pelvic instability and lower back problems have been resolved. <\/p>\n

 <\/p>\n

And if you take magnesium (also available at the clinic) along with this, you’ll sleep even better \ud83d\ude42<\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]Naaz, 30 years old<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369474371-8c0cd513-e076b64d-48c6″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

I ended up seeing Kai Holm at Chiropractie Stegeman through a friend of a friend because I had been experiencing lower back and pelvic pain for a year. Up until then, things like massage and exercises hadn’t helped much. After the treatments, I’m happy to say those symptoms are gone! <\/p>\n

 <\/p>\n

Kai is knowledgeable and friendly. The practice is very neat and professional, and matters such as scheduling appointments and billing are well organized. All in all, I’m very satisfied. <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]Reinier, 39 years old<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369476036-d4dc1127-70f9b64d-48c6″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

I have been a patient at Chiropractie Stegeman for over 20 years, the last 16 of which have been with Kai Holm.
\nAt first, my symptoms were treated, and now the treatment is mainly preventive. I have virtually no back pain anymore, and no headaches either. <\/p>\n

 <\/p>\n

Kai is knowledgeable, a good listener, and also pays attention to me as a person. Highly recommended. <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]Henri\u00ebtte, 72 years old<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369477253-31d5166a-3b56b64d-48c6″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

Kai has always helped me out. Together, we went over the treatment plan. Now that the symptoms have been resolved, I continue to come back every two months for maintenance, and my back remains stable. She always takes the time to have a personal chat. That’s great! <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]Leontien, 46 years old<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369480250-e3da4de0-17efb64d-48c6″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

After years of back pain, Kai has helped me feel a lot better. It will probably always be a weak spot, but it’s something I can live with now. The beauty of chiropractic care is that the treatment is precisely targeted at the painful areas, allowing your body to heal itself. <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]Anneke, 65 years old<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369482232-d614f807-8b3fb64d-48c6″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

I had to wait a year for hip surgery. My back really took a beating while I was waiting. Kai Holm managed to keep me going with his excellent treatments, which made the year bearable in terms of pain and my ability to walk. <\/p>\n

 <\/p>\n

My back is my weak spot. When the pain strikes again, I’ll only need one or a few treatments, and then I’ll be back on my feet. Friendly staff and definitely worth a visit for any health issues! <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]Katja, 66 years old<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676369483735-f76b2f66-d5bab64d-48c6″][vc_single_image image=”31718″ img_size=”134×20″ alignment=”center”][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:20px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

The effects of the coronavirus (less exercise and spending a lot of time sitting at the computer) have also caused me to experience various physical symptoms. I went to Stegeman Chiropractic on a recommendation, and I haven’t regretted it. I find a high level of expertise, reliability, and friendliness here. <\/p>\n

 <\/p>\n

It’s also nice that I can express my concerns in my native language, German. All in all, I feel I’m in very good hands with Ms. Holm! <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:14px” fw=”text_small:700″ ls=”text_small:0.075em”]A German-speaking patient, 58 years old<\/strong>[\/ld_fancy_heading][ld_spacer height=”50″][\/ld_carousel_section][\/ld_carousel_tab][ld_spacer height=”250px”][\/vc_column][vc_column width=”1\/12″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1758810619125{background-color: #f5f5f5 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-md hidden-lg” el_id=”reviews mobiel”][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″][vc_row_inner row_hide=”hidden-md hidden-lg”][vc_column_inner][ld_spacer height=”44″][ld_fancy_heading tag=”h2″ alignment=”text-center”]What do our patients say?[\/ld_fancy_heading][ld_spacer height=”22″][\/vc_column_inner][\/vc_row_inner][ld_carousel_tab columns=”xs:1|spacing_xs:15px” inactiv_opacity=”1″ cellalign=”center” prevnextbuttons=”yes” navarrow=”4″ navhalign=”carousel-nav-center” navfloated=”carousel-nav-floated” prevoffset=”-90px” nextoffset=”-90px” el_class=”reviewsmobile”][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1669891987536-ffa41c33-91db8865-d3325fad-4628″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

I\u2019ve been going to Stegeman Chiropractic for years. My neck is a weak spot, and I often wait too long, hoping it will go away on its own. The last time, I really put it off for too long. By then, my neck was causing me a lot of pain, and I could hardly imagine it would ever get better. But Kai\u2019s skill and experience have made sure my neck pain is gone again. I also really appreciate the personal attention, and I can definitely recommend Stegeman Chiropractic. <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]M. Wardenaar<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676375897918-52de043a-00d15fad-4628″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

Kai is a highly experienced and proactive chiropractor. I tried physical therapy for years, but the most effective treatment has been the one provided by Kai. I would recommend him to anyone; I even went to see him during my pregnancy. He was a lifesaver, and thanks to him, my pelvic instability and lower back problems have been resolved. <\/p>\n

 <\/p>\n

And if you take magnesium (also available at the clinic) along with this, you’ll sleep even better \ud83d\ude42<\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]Naaz, 30 years old<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676375858952-bc1b131d-fca75fad-4628″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

I ended up seeing Kai Holm at Chiropractie Stegeman through a friend of a friend because I had been experiencing lower back and pelvic pain for a year. Up until then, things like massage and exercises hadn’t helped much. After the treatments, I’m happy to say those symptoms are gone! <\/p>\n

 <\/p>\n

Kai is knowledgeable and friendly. The practice is very neat and professional, and matters such as scheduling appointments and billing are well organized. All in all, I’m very satisfied. <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]Reinier, 39 years old<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676375809206-d967abd2-a2605fad-4628″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

I have been a patient at Chiropractie Stegeman for over 20 years, the last 16 of which have been with Kai Holm.
\nAt first, my symptoms were treated, and now the treatment is mainly preventive. I have virtually no back pain anymore, and no headaches either. <\/p>\n

 <\/p>\n

Kai is knowledgeable, a good listener, and also pays attention to me as a person. Highly recommended. <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]Henri\u00ebtte, 72 years old<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1676375765341-9f7a356c-52d25fad-4628″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

Kai has always helped me out. Together, we went over the treatment plan. Now that the symptoms have been resolved, I continue to come back every two months for maintenance, and my back remains stable. She always takes the time to have a personal chat. That’s great! <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]Leontien, 46 years old<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1658821241566-ab29873c-6d211779-1c758865-d3325fad-4628″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

After years of back pain, Kai has helped me feel a lot better. It will probably always be a weak spot, but it’s something I can live with now. The beauty of chiropractic care is that the treatment is precisely targeted at the painful areas, allowing your body to heal itself. <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]Anneke, 65 years old<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1658821241264-d5b739be-1ff91779-1c758865-d3325fad-4628″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

I had to wait a year for hip surgery. My back really took a beating while I was waiting. Kai Holm managed to keep me going with his excellent treatments, which made the year bearable in terms of pain and my ability to walk. <\/p>\n

 <\/p>\n

My back is my weak spot. When the pain strikes again, I’ll only need one or a few treatments, and then I’ll be back on my feet. Friendly staff and definitely worth a visit for any health issues! <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]Katja, 66 years old<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][ld_carousel_section title=”Carousel Item” tab_id=”lqd-1658821241881-1f132590-133a1779-1c758865-d3325fad-4628″][ld_fancy_heading tag=”p” alignment=”text-center” use_custom_fonts_title=”true” fs=”text_small:16px” lh=”text_small:27px” margin=”top_small:1em|bottom_small:1em” color=”rgb(255, 255, 255)”]<\/p>\n

The effects of the coronavirus (less exercise and spending a lot of time sitting at the computer) have also caused me to experience various physical symptoms. I went to Stegeman Chiropractic on a recommendation, and I haven’t regretted it. I find a high level of expertise, reliability, and friendliness here. <\/p>\n

 <\/p>\n

It’s also nice that I can express my concerns in my native language, German. All in all, I feel I’m in very good hands with Ms. Holm! <\/p>\n

[\/ld_fancy_heading][ld_fancy_heading tag=”h6″ alignment=”text-center” transform=”text-uppercase” use_custom_fonts_title=”true” color=”rgb(255, 255, 255)” fs=”text_small:10px” fw=”text_small:700″ ls=”text_small:0.075em”]A 58-year-old German patient<\/strong>[\/ld_fancy_heading][\/ld_carousel_section][\/ld_carousel_tab][ld_spacer height=”44px”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1784213218364{padding-top: 50px !important;padding-bottom: 0px !important;background-color: #e8e8e8 !important;}” el_id=”behandeltraject” responsive_css=”padding_top_large:100px|padding_bottom_large:100px”][vc_column][vc_row_inner enable_content_animation=”yes” animation_preset=”Fade In” ca_duration=”3500″ responsive_css=”padding_top_large:0px|padding_right_large:150px|padding_bottom_large:60px|padding_left_large:150px” css=”.vc_custom_1784213133792{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][vc_column_inner][ld_fancy_heading tag=”h3″ alignment=”text-center”]What does a treatment plan look like?[\/ld_fancy_heading][ld_spacer][vc_column_text]<\/p>\n

Als je voor het eerst in de chiropractiepraktijk komt is het belangrijk dat de chiropractor allereerst een goed beeld krijgt van jou en je klachten. Tijdens je eerste afspraak wordt dus rustig jouw voorgeschiedenis en persoonlijke situatie besproken. Aansluitend zal de chiropractor een lichamelijk onderzoek doen. De chiropractor heeft nu voldoende informatie verzameld om een behandelplan op te stellen. In veel gevallen word je tijdens de eerste afspraak ook al behandeld.<\/p>\n

 <\/p>\n

Tijdens de vervolgsessies nemen we steeds de tijd om te evalueren hoe het met je gaat en onze behandeling af te stemmen op de situatie. Zo vullen wij de chiropractische correcties vaak aan met trigger point therapie, tractie, massage, advies of het meegeven van oefeningen.<\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_hide=”hidden-xs hidden-sm” el_id=”fases desktop”][vc_column_inner width=”1\/5″ enable_content_animation=”yes” animation_preset=”Fade In” el_class=”behandelingstraject” ca_duration=”2000″ ca_start_delay=”100″ css=”.vc_custom_1661863646325{padding-right: 20px !important;padding-bottom: 50px !important;padding-left: 20px !important;background-color: #ffffff !important;}”][vc_single_image image=”31807″ img_size=”500×150″ alignment=”center”][vc_column_text]FASE 1: CORRIGEREN<\/strong><\/p>\n

Tijdens de correctieve fase doet de chiropractor de meeste correcties. Hierdoor herstelt de bewegingsvrijheid van je wervelkolom. Dit brengt het genezingsproces op gang. Hiermee beweeg je al snel beter en neemt de pijn af.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″ el_class=”behandelingstrajecticon”][ld_icon_box i_type=”animated” i_icon_animated=”animated-arrows_right_double-31″ animation_delay=”350″ i_color=”rgb(149, 193, 33)”][\/ld_icon_box][\/vc_column_inner][vc_column_inner width=”1\/5″ enable_content_animation=”yes” animation_preset=”Fade In” el_class=”behandelingstraject” ca_duration=”2000″ ca_start_delay=”600″ css=”.vc_custom_1661863665258{padding-right: 20px !important;padding-bottom: 75px !important;padding-left: 20px !important;background-color: #ffffff !important;}”][vc_single_image image=”31759″ img_size=”500×150″][vc_column_text]FASE 2: STABILISEREN<\/strong><\/p>\n

In de stabiliserende fase optimaliseert de chiropractor de functie van je wervelkolom en het aanpassingsvermogen van je zenuwstelsel. Daarnaast krijgen je spieren de kans om zich te herstellen.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/5″ el_class=”behandelingstrajecticon”][ld_icon_box i_type=”animated” i_icon_animated=”animated-arrows_right_double-31″ animation_delay=”850″ i_color=”rgb(149, 193, 33)”][\/ld_icon_box][\/vc_column_inner][vc_column_inner width=”1\/5″ enable_content_animation=”yes” animation_preset=”Fade In” el_class=”behandelingstraject” ca_duration=”2000″ ca_start_delay=”1100″ css=”.vc_custom_1669891585276{padding-right: 20px !important;padding-bottom: 50px !important;padding-left: 20px !important;background-color: #ffffff !important;}”][vc_single_image image=”31781″ img_size=”500×150″][vc_column_text]FASE 3: VOORKOMEN<\/strong><\/p>\n

In de onderhouds- en preventiefase houden we je herstelde lichaam in de gaten. In deze fase is de maximale verbetering bereikt. Door regelmatig een preventieve controle te doen voorkom je dat klachten terugkomen.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row gap=”0″ css=”.vc_custom_1783696343577{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #e8e8e8 !important;}” row_hide=”hidden-md hidden-lg” el_id=”fases mobiel”][vc_column][vc_row_inner][vc_column_inner css=”.vc_custom_1658824225370{margin-right: 10px !important;margin-left: 10px !important;padding-right: 10px !important;padding-bottom: 50px !important;padding-left: 10px !important;background-color: #ffffff !important;}”][vc_single_image image=”31807″][vc_column_text]FASE 1: CORRIGEREN<\/strong><\/p>\n

Tijdens de correctieve fase doet de chiropractor de meeste correcties. Hierdoor herstelt de bewegingsvrijheid van je wervelkolom. Dit brengt het genezingsproces op gang. Hiermee beweeg je al snel beter en neemt de pijn af.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”44px”][vc_row_inner][vc_column_inner css=”.vc_custom_1658825302831{margin-right: 10px !important;margin-left: 10px !important;padding-right: 10px !important;padding-bottom: 50px !important;padding-left: 10px !important;background-color: #ffffff !important;}”][vc_single_image image=”31759″][vc_column_text]FASE 2: STABILISEREN<\/strong><\/p>\n

In de stabiliserende fase optimaliseert de chiropractor de functie van je wervelkolom en het aanpassingsvermogen van je zenuwstelsel. Daarnaast krijgen je spieren de kans om zich te herstellen.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”44px”][vc_row_inner][vc_column_inner css=”.vc_custom_1658825310581{margin-right: 10px !important;margin-left: 10px !important;padding-right: 10px !important;padding-bottom: 50px !important;padding-left: 10px !important;background-color: #ffffff !important;}”][vc_single_image image=”31781″][vc_column_text]FASE 3: VOORKOMEN<\/strong><\/p>\n

In de onderhouds- en preventiefase houden we je herstelde lichaam in de gaten. In deze fase is de maximale verbetering bereikt. Door regelmatig een preventieve controle te doen voorkom je dat klachten terugkomen.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”44px”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row content_placement=”middle” enable_overlay=”yes” enable_row_dividers=”yes” enable_loading_bg=”yes” css=”.vc_custom_1784542105112{background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/12\/Banner-artroseslijtage.jpg?id=32029) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_svg_divider=”bottom_shape_color:%23ffffff|bottom_shape_height:0″ overlay_bg=”rgba(0, 0, 0, 0.35)” row_hide=”hidden-xs hidden-sm” el_id=”header desktop” responsive_css=”padding_top_large:150px|padding_bottom_large:150px”][vc_column offset=”vc_col-lg-2″][\/vc_column][vc_column enable_content_animation=”yes” animation_preset=”Fade In” offset=”vc_col-lg-8″ ca_delay=”120″ css=”.vc_custom_1669976082597{margin-bottom: 60px !important;}”][ld_fancy_heading color=”rgb(255, 255, 255)”]Osteoarthritis\/Wear and Tear[\/ld_fancy_heading][vc_column_text el_class=”text-white”]Artrose is een gewrichtsaandoening die ontstaat in het natuurlijke verouderingsproces. Het heeft te maken met het verstijven […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32726","page","type-page","status-publish","hentry"],"yoast_head":"\nOsteoarthritis\/wear and tear - Chiropractie Stegeman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractie-stegeman.nl\/en\/osteoarthritis-wear-and-tear\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoarthritis\/wear and tear - Chiropractie Stegeman\" \/>\n<meta property=\"og:description\" content=\"[vc_row content_placement=”middle” enable_overlay=”yes” enable_row_dividers=”yes” enable_loading_bg=”yes” css=”.vc_custom_1784542105112{background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/12\/Banner-artroseslijtage.jpg?id=32029) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_svg_divider=”bottom_shape_color:%23ffffff|bottom_shape_height:0″ overlay_bg=”rgba(0, 0, 0, 0.35)” row_hide=”hidden-xs hidden-sm” el_id=”header desktop” responsive_css=”padding_top_large:150px|padding_bottom_large:150px”][vc_column offset=”vc_col-lg-2″][\/vc_column][vc_column enable_content_animation=”yes” animation_preset=”Fade In” offset=”vc_col-lg-8″ ca_delay=”120″ css=”.vc_custom_1669976082597{margin-bottom: 60px !important;}”][ld_fancy_heading color=”rgb(255, 255, 255)”]Osteoarthritis\/Wear and Tear[\/ld_fancy_heading][vc_column_text el_class=”text-white”]Artrose is een gewrichtsaandoening die ontstaat in het natuurlijke verouderingsproces. Het heeft te maken met het verstijven […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiropractie-stegeman.nl\/en\/osteoarthritis-wear-and-tear\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractie Stegeman\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-31T21:55:09+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiropractie-stegeman.nl\\\/en\\\/osteoarthritis-wear-and-tear\\\/\",\"url\":\"https:\\\/\\\/chiropractie-stegeman.nl\\\/en\\\/osteoarthritis-wear-and-tear\\\/\",\"name\":\"Osteoarthritis\\\/wear and tear - Chiropractie Stegeman\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiropractie-stegeman.nl\\\/en\\\/#website\"},\"datePublished\":\"2022-08-05T08:44:58+00:00\",\"dateModified\":\"2026-08-31T21:55:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chiropractie-stegeman.nl\\\/en\\\/osteoarthritis-wear-and-tear\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chiropractie-stegeman.nl\\\/en\\\/osteoarthritis-wear-and-tear\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chiropractie-stegeman.nl\\\/en\\\/osteoarthritis-wear-and-tear\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/chiropractie-stegeman.nl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Osteoarthritis\\\/wear and tear\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chiropractie-stegeman.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/chiropractie-stegeman.nl\\\/en\\\/\",\"name\":\"Chiropractie Stegeman\",\"description\":\"Chiropractie Stegeman\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chiropractie-stegeman.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Osteoarthritis\/wear and tear - Chiropractie Stegeman","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chiropractie-stegeman.nl\/en\/osteoarthritis-wear-and-tear\/","og_locale":"en_US","og_type":"article","og_title":"Osteoarthritis\/wear and tear - Chiropractie Stegeman","og_description":"[vc_row content_placement=”middle” enable_overlay=”yes” enable_row_dividers=”yes” enable_loading_bg=”yes” css=”.vc_custom_1784542105112{background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/12\/Banner-artroseslijtage.jpg?id=32029) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_svg_divider=”bottom_shape_color:%23ffffff|bottom_shape_height:0″ overlay_bg=”rgba(0, 0, 0, 0.35)” row_hide=”hidden-xs hidden-sm” el_id=”header desktop” responsive_css=”padding_top_large:150px|padding_bottom_large:150px”][vc_column offset=”vc_col-lg-2″][\/vc_column][vc_column enable_content_animation=”yes” animation_preset=”Fade In” offset=”vc_col-lg-8″ ca_delay=”120″ css=”.vc_custom_1669976082597{margin-bottom: 60px !important;}”][ld_fancy_heading color=”rgb(255, 255, 255)”]Osteoarthritis\/Wear and Tear[\/ld_fancy_heading][vc_column_text el_class=”text-white”]Artrose is een gewrichtsaandoening die ontstaat in het natuurlijke verouderingsproces. Het heeft te maken met het verstijven […]","og_url":"https:\/\/chiropractie-stegeman.nl\/en\/osteoarthritis-wear-and-tear\/","og_site_name":"Chiropractie Stegeman","article_modified_time":"2026-08-31T21:55:09+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/chiropractie-stegeman.nl\/en\/osteoarthritis-wear-and-tear\/","url":"https:\/\/chiropractie-stegeman.nl\/en\/osteoarthritis-wear-and-tear\/","name":"Osteoarthritis\/wear and tear - Chiropractie Stegeman","isPartOf":{"@id":"https:\/\/chiropractie-stegeman.nl\/en\/#website"},"datePublished":"2022-08-05T08:44:58+00:00","dateModified":"2026-08-31T21:55:09+00:00","breadcrumb":{"@id":"https:\/\/chiropractie-stegeman.nl\/en\/osteoarthritis-wear-and-tear\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chiropractie-stegeman.nl\/en\/osteoarthritis-wear-and-tear\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/chiropractie-stegeman.nl\/en\/osteoarthritis-wear-and-tear\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chiropractie-stegeman.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Osteoarthritis\/wear and tear"}]},{"@type":"WebSite","@id":"https:\/\/chiropractie-stegeman.nl\/en\/#website","url":"https:\/\/chiropractie-stegeman.nl\/en\/","name":"Chiropractie Stegeman","description":"Chiropractie Stegeman","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chiropractie-stegeman.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/chiropractie-stegeman.nl\/en\/wp-json\/wp\/v2\/pages\/32726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiropractie-stegeman.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chiropractie-stegeman.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chiropractie-stegeman.nl\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/chiropractie-stegeman.nl\/en\/wp-json\/wp\/v2\/comments?post=32726"}],"version-history":[{"count":12,"href":"https:\/\/chiropractie-stegeman.nl\/en\/wp-json\/wp\/v2\/pages\/32726\/revisions"}],"predecessor-version":[{"id":34675,"href":"https:\/\/chiropractie-stegeman.nl\/en\/wp-json\/wp\/v2\/pages\/32726\/revisions\/34675"}],"wp:attachment":[{"href":"https:\/\/chiropractie-stegeman.nl\/en\/wp-json\/wp\/v2\/media?parent=32726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}