{"id":32781,"date":"2023-06-16T11:29:59","date_gmt":"2023-06-16T11:29:59","guid":{"rendered":"https:\/\/chiropractie-stegeman.nl\/?page_id=32781"},"modified":"2023-10-30T15:47:12","modified_gmt":"2023-10-30T14:47:12","slug":"exercises","status":"publish","type":"page","link":"https:\/\/chiropractie-stegeman.nl\/en\/exercises\/","title":{"rendered":"Exercises"},"content":{"rendered":"

[vc_row enable_overlay=”yes” enable_loading_bg=”yes” css=”.vc_custom_1684333004458{padding-top: 100px !important;padding-bottom: 100px !important;background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2023\/05\/Banner-smal-desktop-2.jpg?id=32692) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” overlay_bg=”rgba(0, 0, 0, 0.2)” row_hide=”hidden-xs hidden-sm”][vc_column enable_content_animation=”yes” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_opacity=”1″ offset=”vc_col-lg-5 vc_col-md-6″ ca_duration=”1800″ ca_delay=”180″ ca_init_translate_y=”45″ ca_init_rotate_z=”0″][vc_row_inner el_id=”oefeningenmenu”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_fancy_heading ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_opacity=”1″ enable_split=”true” ca_init_translate_y=”0″ ca_init_rotate_z=”0″ margin=”bottom_small:0.35em” color=”rgb(255, 255, 255)”]Exercises[\/ld_fancy_heading][\/vc_column][\/vc_row][vc_row enable_overlay=”yes” enable_loading_bg=”yes” css=”.vc_custom_1684333084504{padding-top: 100px !important;padding-bottom: 100px !important;background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2023\/05\/Banner-smal-mobiel-3.jpg?id=32693) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” overlay_bg=”rgba(0, 0, 0, 0.2)” row_hide=”hidden-md hidden-lg”][vc_column enable_content_animation=”yes” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_opacity=”1″ offset=”vc_col-lg-5 vc_col-md-6″ ca_duration=”1800″ ca_delay=”180″ ca_init_translate_y=”45″ ca_init_rotate_z=”0″][ld_fancy_heading alignment=”text-center” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_opacity=”1″ enable_split=”true” ca_init_translate_y=”0″ ca_init_rotate_z=”0″ margin=”bottom_small:0.35em” color=”rgb(255, 255, 255)”]Exercises[\/ld_fancy_heading][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671195971000{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-xs hidden-sm”][vc_column][ld_spacer height=”60″][ld_custom_menu localscroll=”yes” menu_alignment=”text-center” inline=”inline-nav” use_custom_fonts_menu=”true” menu_slug=”oefeningen-en” spacing=”15″ el_class=”oefeningenmenu”][ld_spacer height=”60″][vc_row_inner][vc_column_inner width=”1\/2″][ld_fancy_heading tag=”h3″ alignment=”text-left”]Why do exercises?[\/ld_fancy_heading][ld_fancy_heading tag=”p” alignment=”text-left” margin=”right_small:30px”]Stretching and mobilisation<\/em> can stretch, relax and give space to muscles. It can relieve pain. It enhances the effect of chiropractic treatment. Stabilising<\/em> exercises and following the advised treatment plan can keep the effects on your body stable. Besides a regular check-up by the chiropractor, strengthening<\/em> exercises can help prevent a relapse.<\/p>\n

 <\/p>\n

It is important to always do these exercises in consultation with your chiropractor. Never change the intensity of the exercises without consultation.<\/p>\n

 <\/p>\n

We have a number of videos with exercises for different complaints. In the menu above, click on the complaint you want to see exercises for.[\/ld_fancy_heading][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”32089″ css=”.vc_custom_1671190909684{padding-top: 65px !important;}”][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”150″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671195983641{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-md hidden-lg”][vc_column][vc_row_inner el_id=”oefeningenmenumob”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”44″][ld_custom_menu localscroll=”yes” menu_alignment=”text-center” use_custom_fonts_menu=”true” menu_slug=”oefeningen-mobiel-en” spacing=”15″ el_class=”oefeningenmenu”][ld_spacer height=”32″][vc_row_inner][vc_column_inner][ld_fancy_heading tag=”h3″ alignment=”text-center”]Why do exercises?[\/ld_fancy_heading][ld_fancy_heading tag=”p” alignment=”text-center”]Stretching and mobilisation<\/em> can stretch, relax and give space to muscles. It can relieve pain. It enhances the effect of chiropractic treatment. Stabilising<\/em> exercises and following the advised treatment plan can keep the effects on your body stable. Besides a regular check-up by the chiropractor, strengthening<\/em> exercises can help prevent a relapse.<\/p>\n

 <\/p>\n

It is important to always do these exercises in consultation with your chiropractor. Never change the intensity of the exercises without consultation.<\/p>\n

 <\/p>\n

We have a number of videos with exercises for different complaints. In the menu above, click on the complaint you want to see exercises for.[\/ld_fancy_heading][\/vc_column_inner][\/vc_row_inner][vc_single_image image=”32089″ css=”.vc_custom_1671190909684{padding-top: 65px !important;}”][ld_spacer height=”44″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671189721608{background: #5b89a8 url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/10\/Banner-witte-lijnen-1920×750-1.png?id=31790) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-xs hidden-sm”][vc_column][ld_spacer height=”125″][vc_row_inner el_id=”nekschouders”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”25″][ld_fancy_heading tag=”h3″ alignment=”text-left” color=”rgb(255, 255, 255)”]Neck and shoulders[\/ld_fancy_heading][ld_fancy_heading tag=”p” color=”rgb(255, 255, 255)”]These videos will help you if you have neck or shoulder pain. Use or change the intensity of these exercises only on the advice of your chiropractor.[\/ld_fancy_heading][ld_spacer height=”32″][vc_row_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/www.youtube.com\/watch?v=_PwC7q6Rh5o” align=”center”][ld_spacer height=”12″][ld_fancy_heading tag=”p” color=”rgb(255, 255, 255)”]Posture tips for neck & shoulder pain<\/strong>
\nIn this video, we show you some techniques to improve your posture to prevent neck & shoulder pain.[\/ld_fancy_heading][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/www.youtube.com\/watch?v=t8uD4xfIK_o” align=”center”][ld_spacer height=”12″][ld_fancy_heading tag=”p” color=”rgb(255, 255, 255)”]Neck and shoulder mobilisation<\/strong>
\nOur chiropractor Mari\u00ebt Twigt will show you some exercises to mobilise the neck and shoulders. This can prevent complaints.[\/ld_fancy_heading][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_video link=”https:\/\/youtu.be\/o8BtI2yG35s” align=”center”][ld_spacer height=”12″][ld_fancy_heading tag=”p” color=”rgb(255, 255, 255)”]Upper back and shoulder stabilisation<\/strong>
\nOur chiropractor Kai Holm demonstrates exercises to strengthen the upper back. This can improve and prevent symptoms.[\/ld_fancy_heading][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”50″][ld_fancy_heading tag=”p” color=”rgb(255, 255, 255)”]Back to the menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”100″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1686911148525{background-color: #5b89a8 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-md hidden-lg” el_id=”nekschoudersmob”][vc_column][ld_spacer height=”44″][ld_fancy_heading tag=”h3″ alignment=”text-center” color=”rgb(255, 255, 255)”]Neck and shoulders[\/ld_fancy_heading][ld_fancy_heading tag=”p” alignment=”text-center” color=”rgb(255, 255, 255)”]These videos will help you if you have neck or shoulder pain. Use or change the intensity of these exercises only on the advice of your chiropractor.[\/ld_fancy_heading][ld_spacer height=”32″][vc_row_inner][vc_column_inner][vc_video link=”https:\/\/www.youtube.com\/watch?v=_PwC7q6Rh5o” align=”center”][ld_spacer height=”12″][ld_fancy_heading tag=”p” alignment=”text-center” color=”rgb(255, 255, 255)”]Posture tips for neck & shoulder pain<\/strong>
\nIn this video, we show you some techniques to improve your posture to prevent neck & shoulder pain.[\/ld_fancy_heading][ld_spacer height=”32″][vc_video link=”https:\/\/www.youtube.com\/watch?v=t8uD4xfIK_o” align=”center”][ld_spacer height=”12″][ld_fancy_heading tag=”p” alignment=”text-center” color=”rgb(255, 255, 255)”]Neck and shoulder mobilisation<\/strong>
\nOur chiropractor Mari\u00ebt Twigt will show you some exercises to mobilise the neck and shoulders. This can prevent complaints.[\/ld_fancy_heading][ld_spacer height=”32″][vc_video link=”https:\/\/youtu.be\/o8BtI2yG35s” align=”center”][ld_spacer height=”12″][ld_fancy_heading tag=”p” alignment=”text-center” color=”rgb(255, 255, 255)”]Upper back and shoulder stabilisation<\/strong>
\nOur chiropractor Kai Holm demonstrates exercises to strengthen the upper back. This can improve and prevent symptoms.[\/ld_fancy_heading][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”50″][ld_fancy_heading tag=”p” alignment=”text-center” color=”rgb(255, 255, 255)”]Back to the menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”44″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671105709384{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-xs hidden-sm”][vc_column][ld_spacer height=”125″][vc_row_inner el_id=”onderrug”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”25″][ld_fancy_heading tag=”h3″ alignment=”text-left”]Lower back[\/ld_fancy_heading][ld_fancy_heading tag=”p”]These videos will help you when you have back pain. Use or change the intensity of these exercises only on the advice of your chiropractor.[\/ld_fancy_heading][ld_spacer height=”32″][vc_row_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/www.youtube.com\/watch?v=uuQ_kNoB-DY”][ld_spacer height=”12″][ld_fancy_heading tag=”p”]Lower back mobilisation<\/strong>
\nOur chiropractor Mari\u00ebt Twigt shows you some exercises to mobilise your lower back. If pain or muscle spasm limits your mobility, these movements can help. Stop immediately if it makes the pain worse.[\/ld_fancy_heading][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/youtu.be\/eBbqpT4J_V8″ align=”center”][ld_spacer height=”12″][ld_fancy_heading tag=”p”]Stabilisation<\/strong>
\nOur chiropractor Kai Holm shows you some stabilisation exercises for the lower back. These are easy to do at home. This can be done several times a day.[\/ld_fancy_heading][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”50″][vc_row_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/youtu.be\/h4RJIVfrUnI” align=”center”][ld_spacer height=”12″][ld_fancy_heading tag=”p”]Basic<\/strong>
\nBasic back exercises to stretch the lower back. You can do these several times daily.[\/ld_fancy_heading][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/youtu.be\/5zaRvVzWYUA” align=”center”][ld_spacer height=”12″][ld_fancy_heading tag=”p”]Basic Plus<\/strong>
\nBack exercises to stretch your back. These are easy to do at home. This can be done several times a day and a week.[\/ld_fancy_heading][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”50″][ld_fancy_heading tag=”p”]Back to the menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”100″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671197831510{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-md hidden-lg” el_id=”onderrugmob”][vc_column][ld_spacer height=”44″][ld_fancy_heading tag=”h3″ alignment=”text-center”]Lower back[\/ld_fancy_heading][ld_fancy_heading tag=”p” alignment=”text-center”]These videos will help you when you have back pain. Use or change the intensity of these exercises only on the advice of your chiropractor.[\/ld_fancy_heading][ld_spacer height=”32″][vc_row_inner][vc_column_inner][vc_video link=”https:\/\/www.youtube.com\/watch?v=uuQ_kNoB-DY”][ld_spacer height=”12″][ld_fancy_heading tag=”p” alignment=”text-center”]Lower back mobilisation<\/strong>
\nOur chiropractor Mari\u00ebt Twigt shows you some exercises to mobilise your lower back. If pain or muscle spasm limits your mobility, these movements can help. Stop immediately if it makes the pain worse.[\/ld_fancy_heading][ld_spacer height=”32″][vc_video link=”https:\/\/youtu.be\/eBbqpT4J_V8″ align=”center”][ld_spacer height=”12″][ld_fancy_heading tag=”p” alignment=”text-center”]Stabilisation<\/strong>
\nOur chiropractor Kai Holm shows you some stabilisation exercises for the lower back. These are easy to do at home. This can be done several times a day.[\/ld_fancy_heading][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”32″][vc_row_inner][vc_column_inner][vc_video link=”https:\/\/youtu.be\/h4RJIVfrUnI” align=”center”][ld_spacer height=”12″][ld_fancy_heading tag=”p” alignment=”text-center”]Basic<\/strong>
\nBasic back exercises to stretch the lower back. You can do these several times daily.[\/ld_fancy_heading][ld_spacer height=”32″][vc_video link=”https:\/\/youtu.be\/5zaRvVzWYUA” align=”center”][ld_spacer height=”12″][ld_fancy_heading tag=”p” alignment=”text-center”]Basic Plus<\/strong>
\nBack exercises to stretch your back. These are easy to do at home. This can be done several times a day and a week.[\/ld_fancy_heading][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”50″][ld_fancy_heading tag=”p” alignment=”text-center”]Back to the menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”44″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671123257999{background-color: #ececec !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-xs hidden-sm”][vc_column][ld_spacer height=”125″][vc_row_inner el_id=”billenheupen”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”25″][ld_fancy_heading tag=”h3″ alignment=”text-left”]Buttocks and hips[\/ld_fancy_heading][ld_fancy_heading tag=”p”]This video will help you if you have problems with your buttocks or hips. Use or change the intensity of these exercises only on the advice of your chiropractor.[\/ld_fancy_heading][ld_spacer height=”32″][vc_video link=”https:\/\/youtu.be\/2pFwten8nk4″][ld_spacer height=”50″][ld_fancy_heading tag=”p”]Terug naar het menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”100″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671199158339{background-color: #ececec !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-md hidden-lg”][vc_column][vc_row_inner el_id=”billenheupenmob”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”44″][ld_fancy_heading tag=”h3″ alignment=”text-center”]Buttocks and hips[\/ld_fancy_heading][ld_fancy_heading tag=”p” alignment=”text-center”]This video will help you if you have problems with your buttocks or hips. Use or change the intensity of these exercises only on the advice of your chiropractor.[\/ld_fancy_heading][ld_spacer height=”32″][vc_video link=”https:\/\/youtu.be\/2pFwten8nk4″][ld_spacer height=”50″][ld_fancy_heading tag=”p” alignment=”text-center”]Back to the menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”44″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671123577402{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-xs hidden-sm”][vc_column][ld_spacer height=”125″][vc_row_inner el_id=”ischias”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”25″][ld_fancy_heading tag=”h3″ alignment=”text-left”]Sciatica[\/ld_fancy_heading][ld_fancy_heading tag=”p”]This video will help you when you suffer from sciatica. Use or change the intensity of these exercises only on the advice of your chiropractor. The video is spoken in Dutch with English subtitles.[\/ld_fancy_heading][ld_spacer height=”32″][vc_video link=”https:\/\/www.youtube.com\/watch?v=kOCzA4wOpjU”][ld_spacer height=”50″][ld_fancy_heading tag=”p”]Back to the menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”100″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671199435904{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-md hidden-lg”][vc_column][vc_row_inner el_id=”ischiasmob”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”44″][ld_fancy_heading tag=”h3″ alignment=”text-center”]Ischias[\/ld_fancy_heading][ld_fancy_heading tag=”p” alignment=”text-center”]This video will help you when you suffer from sciatica. Use or change the intensity of these exercises only on the advice of your chiropractor. The video is spoken in Dutch with English subtitles.[\/ld_fancy_heading][ld_spacer height=”32″][vc_video link=”https:\/\/www.youtube.com\/watch?v=kOCzA4wOpjU”][ld_spacer height=”50″][ld_fancy_heading tag=”p” alignment=”text-center”]Back to the menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”44″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671182577492{background-color: #f5f5f5 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-xs hidden-sm”][vc_column][ld_spacer height=”125″][vc_row_inner el_id=”hernia”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”25″][ld_fancy_heading tag=”h3″ alignment=”text-left”]Hernia[\/ld_fancy_heading][ld_fancy_heading tag=”p”]This video will help you if you suffer from a herniated disc. Use or change the intensity of these exercises only on the advice of your chiropractor. The video is in Dutch with English subtitles.[\/ld_fancy_heading][ld_spacer height=”32″][vc_video link=”https:\/\/www.youtube.com\/watch?v=ATT22qCZ07Q”][ld_spacer height=”50″][ld_fancy_heading tag=”p”]Back to the menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”100″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671199477809{background-color: #f5f5f5 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-md hidden-lg”][vc_column][vc_row_inner el_id=”herniamob”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”44″][ld_fancy_heading tag=”h3″ alignment=”text-center”]Hernia[\/ld_fancy_heading][ld_fancy_heading tag=”p” alignment=”text-center”]This video will help you if you suffer from a herniated disc. Use or change the intensity of these exercises only on the advice of your chiropractor. The video is in Dutch with English subtitles.[\/ld_fancy_heading][ld_spacer height=”32″][vc_video link=”https:\/\/www.youtube.com\/watch?v=ATT22qCZ07Q”][ld_spacer height=”50″][ld_fancy_heading tag=”p” alignment=”text-center”]Back to the menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”44″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671187207331{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-xs hidden-sm”][vc_column][ld_spacer height=”125″][vc_row_inner el_id=”zwangeren”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”25″][ld_fancy_heading tag=”h3″ alignment=”text-left”]For pregnant women[\/ld_fancy_heading][ld_fancy_heading tag=”p”]These videos will help you if you suffer from pregnancy symptoms. Use or change the intensity of these exercises only on the advice of your chiropractor. The video is in Dutch with English subtitles.[\/ld_fancy_heading][ld_spacer height=”32″][vc_row_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/www.youtube.com\/watch?v=gLUnN62ihd0″][ld_spacer height=”12″][ld_fancy_heading tag=”p”]Mobilising back muscles<\/strong>
\nThese exercises will help you mobilise your back during pregnancy.[\/ld_fancy_heading][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_video link=”https:\/\/www.youtube.com\/watch?v=WQGJIWdD3i8″][ld_spacer height=”12″][ld_fancy_heading tag=”p”]Stabilising back muscles<\/strong>
\nThese exercises will help stabilise your back during pregnancy.[\/ld_fancy_heading][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”50″][ld_fancy_heading tag=”p”]Back to the menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”100″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671199510271{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-md hidden-lg”][vc_column][vc_row_inner el_id=”zwangerenmob”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”44″][ld_fancy_heading tag=”h3″ alignment=”text-center”]For pregnant women[\/ld_fancy_heading][ld_fancy_heading tag=”p” alignment=”text-center”]These videos will help you if you suffer from pregnancy symptoms. Use or change the intensity of these exercises only on the advice of your chiropractor. The video is in Dutch with English subtitles.[\/ld_fancy_heading][ld_spacer height=”32″][vc_row_inner][vc_column_inner][vc_video link=”https:\/\/www.youtube.com\/watch?v=gLUnN62ihd0″][ld_spacer height=”12″][ld_fancy_heading tag=”p” alignment=”text-center”]Mobilising back muscles
\nThese exercises will help you mobilise your back during pregnancy.[\/ld_fancy_heading][ld_spacer height=”32″][vc_video link=”https:\/\/www.youtube.com\/watch?v=WQGJIWdD3i8″][ld_spacer height=”12″][ld_fancy_heading tag=”p” alignment=”text-center”]Stabilising back muscles
\nThese exercises will help stabilise your back during pregnancy.[\/ld_fancy_heading][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”50″][ld_fancy_heading tag=”p” alignment=”text-center”]Back to the menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”44″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671188807016{background: #5b89a8 url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2022\/10\/Lijnen-achtergrond-4.png?id=31738) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-xs hidden-sm”][vc_column][ld_spacer height=”125″][vc_row_inner el_id=”core”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”25″][ld_fancy_heading tag=”h3″ alignment=”text-left” color=”rgb(255, 255, 255)”]Core[\/ld_fancy_heading][ld_fancy_heading tag=”p” color=”rgb(255, 255, 255)”]This video will help you stabilise your back and abdominal muscles, or core. Use or change the intensity of these exercises only on the advice of your chiropractor. The video has English subtitles.[\/ld_fancy_heading][ld_spacer height=”32″][vc_video link=”https:\/\/youtu.be\/SuVpR6HuFNY”][ld_spacer height=”50″][ld_fancy_heading tag=”p” color=”rgb(255, 255, 255)”]Back to the menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”100″][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1671199545076{background-color: #5b89a8 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” row_hide=”hidden-md hidden-lg”][vc_column][vc_row_inner el_id=”coremob”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_spacer height=”44″][ld_fancy_heading tag=”h3″ alignment=”text-center” color=”rgb(255, 255, 255)”]Core[\/ld_fancy_heading][ld_fancy_heading tag=”p” alignment=”text-center” color=”rgb(255, 255, 255)”]This video will help you stabilise your back and abdominal muscles, or core. Use or change the intensity of these exercises only on the advice of your chiropractor. The video has English subtitles.[\/ld_fancy_heading][ld_spacer height=”32″][vc_video link=”https:\/\/youtu.be\/SuVpR6HuFNY”][ld_spacer height=”50″][ld_fancy_heading tag=”p” alignment=”text-center” color=”rgb(255, 255, 255)”]Back to the menu<\/a>.[\/ld_fancy_heading][ld_spacer height=”44″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row enable_overlay=”yes” enable_loading_bg=”yes” css=”.vc_custom_1684333004458{padding-top: 100px !important;padding-bottom: 100px !important;background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2023\/05\/Banner-smal-desktop-2.jpg?id=32692) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” overlay_bg=”rgba(0, 0, 0, 0.2)” row_hide=”hidden-xs hidden-sm”][vc_column enable_content_animation=”yes” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_opacity=”1″ offset=”vc_col-lg-5 vc_col-md-6″ ca_duration=”1800″ ca_delay=”180″ ca_init_translate_y=”45″ ca_init_rotate_z=”0″][vc_row_inner el_id=”oefeningenmenu”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_fancy_heading ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_opacity=”1″ enable_split=”true” ca_init_translate_y=”0″ ca_init_rotate_z=”0″ margin=”bottom_small:0.35em” color=”rgb(255, 255, 255)”]Exercises[\/ld_fancy_heading][\/vc_column][\/vc_row][vc_row enable_overlay=”yes” enable_loading_bg=”yes” css=”.vc_custom_1684333084504{padding-top: 100px !important;padding-bottom: 100px […]<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-32781","page","type-page","status-publish","hentry"],"yoast_head":"\nExercises - Chiropractie Stegeman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiropractie-stegeman.nl\/en\/exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises - Chiropractie Stegeman\" \/>\n<meta property=\"og:description\" content=\"[vc_row enable_overlay=”yes” enable_loading_bg=”yes” css=”.vc_custom_1684333004458{padding-top: 100px !important;padding-bottom: 100px !important;background-image: url(https:\/\/chiropractie-stegeman.nl\/wp-content\/uploads\/2023\/05\/Banner-smal-desktop-2.jpg?id=32692) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” overlay_bg=”rgba(0, 0, 0, 0.2)” row_hide=”hidden-xs hidden-sm”][vc_column enable_content_animation=”yes” ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_opacity=”0″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_opacity=”1″ offset=”vc_col-lg-5 vc_col-md-6″ ca_duration=”1800″ ca_delay=”180″ ca_init_translate_y=”45″ ca_init_rotate_z=”0″][vc_row_inner el_id=”oefeningenmenu”][vc_column_inner][\/vc_column_inner][\/vc_row_inner][ld_fancy_heading ca_init_scale_x=”1″ ca_init_scale_y=”1″ ca_init_opacity=”1″ ca_an_scale_x=”1″ ca_an_scale_y=”1″ ca_an_opacity=”1″ enable_split=”true” ca_init_translate_y=”0″ ca_init_rotate_z=”0″ margin=”bottom_small:0.35em” color=”rgb(255, 255, 255)”]Exercises[\/ld_fancy_heading][\/vc_column][\/vc_row][vc_row enable_overlay=”yes” enable_loading_bg=”yes” css=”.vc_custom_1684333084504{padding-top: 100px !important;padding-bottom: 100px […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiropractie-stegeman.nl\/en\/exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractie Stegeman\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-30T14:47:12+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiropractie-stegeman.nl\\\/en\\\/exercises\\\/\",\"url\":\"https:\\\/\\\/chiropractie-stegeman.nl\\\/en\\\/exercises\\\/\",\"name\":\"Exercises - 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