Arm complaints
Je armen gebruik je natuurlijk de hele dag. Het is dus helemaal niet gek dat je hier pijn in kunt krijgen. Je kan bijvoorbeeld een tennisarm, golfersarm of carpaal tunnelsyndroom ontwikkelen.
Wanneer je last van je arm hebt, zal je misschien niet direct geneigd zijn je nek of wervelkolom te laten behandelen. Toch is dit iets wat veel kan helpen. De zenuwen in je nek lopen door naar je armen. Wanneer daar een blokkade zit beperkt dit het herstel van je armklachten.
Je armen gebruik je natuurlijk de hele dag door. Het is dus helemaal niet gek dat je hier pijn in kunt krijgen. Je kan bijvoorbeeld een tennisarm, golfersarm of carpaal tunnelsyndroom ontwikkelen.
Wanneer je last van je arm hebt, zal je misschien niet direct geneigd zijn je nek of wervelkolom te laten behandelen. Toch is dit iets wat veel kan helpen. De zenuwen in je nek lopen door naar je armen. Wanneer daar een blokkade zit beperkt dit het herstel van je armklachten.
35 years of experience
At Stegeman Chiropractic, we have been helping people with various musculoskeletal issues since 1987.
For all ages
Whether you’re a baby, a teenager, an adult, or a senior citizen, we’re here for everyone. We tailor the treatment plan and the methods we use to your individual needs.
Personalized Approach
The treatment plan is tailored entirely to you. During each session, we take the time to check in with you and see how you’re doing.
Arm Problems: Symptoms and Causes
Klachten in je arm kunnen zich op verschillende manieren voordoen. Je kan pijn vergelijkbaar met spierpijn ervaren, tintelingen in je hand voelen of zelfs krachtverlies hebben in je arm of hand. Het kan ook zijn dat je pijn in je nek voelt en dat dit uitstraalt naar je armen.
Voor veel van deze klachten hoeft de oorzaak zich niet eens in de arm zelf te bevinden. De kans is groot dat je een blokkade in je nek hebt die de pijn veroorzaakt. De zenuwen lopen van je nek door naar je armen. Wanneer je in je nek een blokkade hebt kun je dat daardoor in je arm of hand voelen.
Why Choose Chiropractic for Arm Pain?
De klacht in je arm hoeft dus niet persé te komen door iets wat in je arm niet goed zit. In sommige gevallen gaat het om een blokkade in een van de nekwervels. Wanneer deze blokkade wordt verholpen, neemt de klacht in je arm ook af.
De chiropractor is gespecialiseerd in het behandelen van blokkades in de wervelkolom en het zenuwstelsel. Hierdoor wordt de irritatie aan de zenuw weggenomen, zodat die zich kan herstellen en de klachten zullen verminderen.
What do our patients say?
I’m being treated by Kai. She is very knowledgeable and skilled, and she helps keep my mobility in balance.
I highly recommend that everyone get treated by her! Thanks to her, I no longer have pain in my back, shoulders, and arm.
Female patient
I’ve been going to Stegeman Chiropractic for years. My neck is a weak spot, and I often wait too long, hoping it will go away on its own. The last time, I really put it off for too long. By then, my neck was causing me a lot of pain, and I could hardly imagine it would ever get better. But Kai’s skill and experience have made sure my neck pain is gone again. I also really appreciate the personal attention, and I can definitely recommend Stegeman Chiropractic.
M. Wardenaar
Kai is a highly experienced and proactive chiropractor. I tried physical therapy for years, but the most effective treatment has been the one provided by Kai. I would recommend him to anyone; I even went to see him during my pregnancy. He was a lifesaver, and thanks to him, my pelvic instability and lower back problems have been resolved.
And if you take magnesium (also available at the clinic) along with this, you’ll sleep even better 🙂
Naaz, 30 years old
I ended up seeing Kai Holm at Chiropractie Stegeman through a friend of a friend because I had been experiencing lower back and pelvic pain for a year. Up until then, things like massage and exercises hadn’t helped much. After the treatments, I’m happy to say those symptoms are gone!
Kai is knowledgeable and friendly. The practice is very neat and professional, and matters such as scheduling appointments and billing are well organized. All in all, I’m very satisfied.
Reinier, 39 years old
I have been a patient at Chiropractie Stegeman for over 20 years, the last 16 of which have been with Kai Holm.
At first, my symptoms were treated, and now the treatment is mainly preventive. I have virtually no back pain anymore, and no headaches either.
Kai is knowledgeable, a good listener, and also pays attention to me as a person. Highly recommended.
Henriëtte, 72 years old
Kai has always helped me out. Together, we went over the treatment plan. Now that the symptoms have been resolved, I continue to come back every two months for maintenance, and my back remains stable. She always takes the time to have a personal chat. That’s great!
Leontien, 46 years old
After years of back pain, Kai has helped me feel a lot better. It will probably always be a weak spot, but it’s something I can live with now. The beauty of chiropractic care is that the treatment is precisely targeted at the painful areas, allowing your body to heal itself.
Anneke, 65 years old
I had to wait a year for hip surgery. My back really took a beating while I was waiting. Kai Holm managed to keep me going with his excellent treatments, which made the year bearable in terms of pain and my ability to walk.
My back is my weak spot. When the pain strikes again, I’ll only need one or a few treatments, and then I’ll be back on my feet. Friendly staff and definitely worth a visit for any health issues!
Katja, 66 years old
The effects of the coronavirus (less exercise and spending a lot of time sitting at the computer) have also caused me to experience various physical symptoms. I went to Stegeman Chiropractic on a recommendation, and I haven’t regretted it. I find a high level of expertise, reliability, and friendliness here.
It’s also nice that I can express my concerns in my native language, German. All in all, I feel I’m in very good hands with Ms. Holm!
A German-speaking patient, 58 years old
What do our patients say?
I’m being treated by Kai. She is very knowledgeable and skilled, and she helps keep my mobility in balance.
I can recommend her to anyone! Thanks to her treatment, I no longer have pain in my back, shoulders, or arm.
Female patient
I’ve been going to Stegeman Chiropractic for years. My neck is a weak spot, and I often wait too long, hoping it will go away on its own. The last time, I really put it off for too long. By then, my neck was causing me a lot of pain, and I could hardly imagine it would ever get better. But Kai’s skill and experience have made sure my neck pain is gone again. I also really appreciate the personal attention, and I can definitely recommend Stegeman Chiropractic.
M. Wardenaar
Kai is a highly experienced and proactive chiropractor. I tried physical therapy for years, but the most effective treatment has been the one provided by Kai. I would recommend him to anyone; I even went to see him during my pregnancy. He was a lifesaver, and thanks to him, my pelvic instability and lower back problems have been resolved.
And if you take magnesium (also available at the clinic) along with this, you’ll sleep even better 🙂
Naaz, 30 years old
I ended up seeing Kai Holm at Chiropractie Stegeman through a friend of a friend because I had been experiencing lower back and pelvic pain for a year. Up until then, things like massage and exercises hadn’t helped much. After the treatments, I’m happy to say those symptoms are gone!
Kai is knowledgeable and friendly. The practice is very neat and professional, and matters such as scheduling appointments and billing are well organized. All in all, I’m very satisfied.
Reinier, 39 years old
I have been a patient at Chiropractie Stegeman for over 20 years, the last 16 of which have been with Kai Holm.
At first, my symptoms were treated, and now the treatment is mainly preventive. I have virtually no back pain anymore, and no headaches either.
Kai is knowledgeable, a good listener, and also pays attention to me as a person. Highly recommended.
Henriëtte, 72 years old
Kai has always helped me out. Together, we went over the treatment plan. Now that the symptoms have been resolved, I continue to come back every two months for maintenance, and my back remains stable. She always takes the time to have a personal chat. That’s great!
Leontien, 46 years old
After years of back pain, Kai has helped me feel a lot better. It will probably always be a weak spot, but it’s something I can live with now. The beauty of chiropractic care is that the treatment is precisely targeted at the painful areas, allowing your body to heal itself.
Anneke, 65 years old
I had to wait a year for hip surgery. My back really took a beating while I was waiting. Kai Holm managed to keep me going with his excellent treatments, which made the year bearable in terms of pain and my ability to walk.
My back is my weak spot. When the pain strikes again, I’ll only need one or a few treatments, and then I’ll be back on my feet. Friendly staff and definitely worth a visit for any health issues!
Katja, 66 years old
The effects of the coronavirus (less exercise and spending a lot of time sitting at the computer) have also caused me to experience various physical symptoms. I went to Stegeman Chiropractic on a recommendation, and I haven’t regretted it. I find a high level of expertise, reliability, and friendliness here.
It’s also nice that I can express my concerns in my native language, German. All in all, I feel I’m in very good hands with Ms. Holm!
A 58-year-old German patient
What does a treatment plan look like?
Als je voor het eerst in de chiropractiepraktijk komt is het belangrijk dat de chiropractor allereerst een goed beeld krijgt van jou en je klachten. Tijdens je eerste afspraak wordt dus rustig jouw voorgeschiedenis en persoonlijke situatie besproken. Aansluitend zal de chiropractor een lichamelijk onderzoek doen. De chiropractor heeft nu voldoende informatie verzameld om een behandelplan op te stellen. In veel gevallen word je tijdens de eerste afspraak ook al behandeld.
Tijdens de vervolgsessies nemen we steeds de tijd om te evalueren hoe het met je gaat en onze behandeling af te stemmen op de situatie. Zo vullen wij de chiropractische correcties vaak aan met trigger point therapie, tractie, massage, advies of het meegeven van oefeningen.
FASE 1: CORRIGEREN
Tijdens de correctieve fase doet de chiropractor de meeste correcties. Hierdoor herstelt de bewegingsvrijheid van je wervelkolom. Dit brengt het genezingsproces op gang. Hiermee beweeg je al snel beter en neemt de pijn af.
FASE 2: STABILISEREN
In de stabiliserende fase optimaliseert de chiropractor de functie van je wervelkolom en het aanpassingsvermogen van je zenuwstelsel. Daarnaast krijgen je spieren de kans om zich te herstellen.
FASE 3: VOORKOMEN
In de onderhouds- en preventiefase houden we je herstelde lichaam in de gaten. In deze fase is de maximale verbetering bereikt. Door regelmatig een preventieve controle te doen voorkom je dat klachten terugkomen.
FASE 1: CORRIGEREN
Tijdens de correctieve fase doet de chiropractor de meeste correcties. Hierdoor herstelt de bewegingsvrijheid van je wervelkolom. Dit brengt het genezingsproces op gang. Hiermee beweeg je al snel beter en neemt de pijn af.
FASE 2: STABILISEREN
In de stabiliserende fase optimaliseert de chiropractor de functie van je wervelkolom en het aanpassingsvermogen van je zenuwstelsel. Daarnaast krijgen je spieren de kans om zich te herstellen.
FASE 3: VOORKOMEN
In de onderhouds- en preventiefase houden we je herstelde lichaam in de gaten. In deze fase is de maximale verbetering bereikt. Door regelmatig een preventieve controle te doen voorkom je dat klachten terugkomen.
